Welcome to our beginner’s pole dance class at The Pole Palace Dance Studio! This class is designed specifically for brand new beginners who are eager to learn the art of pole dancing. Whether you’re new to fitness or simply curious about pole dance, this class will guide you through the foundational moves and techniques in a supportive and encouraging environment. In this 60-minute session, you’ll learn basic spins, climbs, and transitions, all while building strength, flexibility, and confidence. Our experienced instructor will break down each move step-by-step, ensuring you feel comfortable and confident as you progress. No prior experience is necessary—just come ready to have fun, challenge yourself, and discover the empowering world of pole dance! We recommend wearing fitness shorts and a tank top or sports bra. We use skin to grip onto the pole! Please no lotions, oils or jewelry during class.♔

Discover the grace and elegance of both static and spin pole in our Majestic Pole class. This class is tailored to both high beginners and intermediate level 1 students. Immerse yourself in the fluidity and artistry of spin pole, while also building strength, confidence, and poise on and off the pole.

We will switch off weeks of learning invert and climb conditioning, basic fundamentals, spin tricks and choreography to tie the previous weeks together.

Heels or socks encouraged for freestyle at the end of class, but not required.♔

Girls Night Out Dance Parties

Do you want to take a dance class with up to 12 of your closest friends? The Pole Palace girlies are here for you!

Get the bodies, drinks and laughs flowing with our GNO party package. This includes:

🪩 $35 per person for 90 minute dance party with your own group of friends only. $45 per person for two hours.

🪩 6 person minimum

🪩 Choose which style of dance you want to learn together: Pole dance or Chair Dance. ALL will be very beginner friendly!

🪩 BYOB

🪩 Choose your party’s music playlist and mood light colors

🪩 30 minutes to socialize, 60 minutes to learn a fun and sexy choreo routine

Email us at ThePolePalaceDanceStudio@Gmail.com or send us a DM to request your date and time and specifics! We will do our best to cater to you!

Welcome to your first 6 weeks of Pole Dance! In this 6 week series, we will focus on basic pole moves such as walks, pirouettes, holds and beginner static spins. You will be with the same group for each class at the same day and time each week. No prior experience necessary! Just come ready to try something new and empowering! ♔

Unleash your strength and grace in our all-levels Pole Silks class! Whether you’re a brand new beginner or an experienced student, this class will guide you through the beautiful fusion of aerial silks and pole techniques. You’ll learn to weave dynamic movements and elegant poses using silk drapes attached to the pole, creating flowing transitions and stunning aerial shapes. Build core strength, flexibility, and coordination while exploring creative combinations that allow every student to progress at their own pace. Join us for a unique and empowering workout that takes your pole practice to new heights! ♔

Welcome to “Gilded Grace,” a low flow pole class that combines elegance with artistry. Designed for all levels, this class invites you to explore the beauty of movement while focusing on fluid transitions and graceful techniques.

In each session, you’ll learn to move with intention and poise, incorporating floor work and low pole techniques that enhance your sensuality and creativity. Our experienced instructor will guide you through choreographed sequences and improvisational exercises, helping you connect with your body and express your unique style.

Join us to discover the magic of flow as you embody the regal essence of movement. Whether you’re looking to refine your skills or simply enjoy a beautiful practice, “Gilded Grace” offers a nurturing environment where you can shine like royalty. ♔

Empower Hour is your ultimate conditioning session designed to build the strength, stamina, and flexibility needed to elevate your pole journey. This class combines targeted exercises, core work, and dynamic movements to help you conquer tricks and transitions with confidence. In this class we will work on ab circuits, climb conditioning exercises, invert conditioning exercises, basic strengthening exercises, flexibility, and freestyle practice. Expect to practice basic transitions, pirouettes, body waves, etc. Whether you’re a beginner or a seasoned poler, Empower Hour will leave you feeling strong, capable, and ready to shine on the pole! ♔

Join our yogi dancer Natalia every other Sunday for Prayer in Movement. This class weaves together yoga, sensual movement, and meditation into a spacious, intentional practice of embodied expression—moving between stillness and intuitive movement. Through breath, rhythm, and guided sensation, you’ll reconnect with your body’s innate intelligence and soften into the full spectrum of experience—stillness and motion, strength and softness, release and presence. This is a space to listen, feel, and remember what your body has always known.

This heels-focused pole class blends technique, strength, and sensual, embodied movement into one powerful experience. We’ll break down essentials of heels foundations: walks, weight shifts, leg lines, and transitions, while building the strength and control needed to move confidently and safely in heels. Each class will also emphasize sultry, expressive movement: exploring musicality, intention, and presence, both on and around the pole. You’ll learn how to connect movement to breath, emotion, and attitude, cultivating confidence and fluidity rather than just memorizing steps. This class is perfect for dancers who want to refine their heels technique, deepen their relationship to their body, and develop a grounded, confident, and unapologetically sexy movement style. All levels welcome; Heels recommended; knee pads encouraged!

This beginner-friendly class is designed to help students build confidence and develop a well-rounded pole practice. Each class may include foundational pole techniques, beginner spins, conditioning, transitions, progressions, and choreography, giving students the opportunity to grow both their skills and their movement quality. Perfect for newer students looking to strengthen their fundamentals while exploring both the artistic and athletic sides of pole.

Step into the dungeon and elevate your pole practice. This intermediate-level 2 class is designed to strengthen foundational skills while building the control, power, and fluidity needed for longer holds, dynamic transitions, and seamless combinations. In this class students will focus on progressive conditioning and technique for extended butterfly, brass monkey, climbs, spins, and flowing combo work, with an emphasis on clean entries, strong exits, and confident movement quality. *Prerequisites: Solid pole fundamentals, confident and comfortable in basic climbs, inverts and in intermediate spins and transitions.

Rule your realm from the ground up. Grounded Royalty is a heels-based basework and floorwork class for high beginner to intermediate students looking to expand their movement vocabulary around the base of the pole and on the floor. Each class focuses on a featured skill, concept, or transition, breaking down the technique before exploring ways to connect it through movement. Rather than learning a set choreographed routine, students will be guided through drills, pathways, and movement prompts that encourage creativity and personal expression. You’ll learn how to enter, exit, and connect skills while discovering multiple options for making the movement your own. Heels are recommended, and knee pads are required. Some classes may require heels depending on the material being taught. Come build confidence in your movement, expand your flow, and learn to command the space around you with strength, intention, and a touch of royalty. 👑✨

Take your pole skills to the next level with Revolve: Intro to Spin Pole. This is an introductory spin-pole class designed for dancers who are comfortable on static and ready to bring their tricks into motion. In this class, you’ll learn how to control momentum, create smooth transitions, and adapt your favorite beginner-level tricks to a spinning pole. We’ll focus on proper technique, spin safety, pacing, and body awareness so you can build confidence and fluidity while elevating your movement. Prerequisites: Basic sits, and beginner spins on static.