At The Pole Palace Dance studio, our beginner pole dance classes are designed to introduce you to the art of pole dancing in a supportive and fun environment. You'll start with the basics; learning foundational moves, spins, and transitions that build strength, flexibility, and confidence. Our experienced instructors will guide you through each step, ensuring you feel comfortable and empowered as you master new techniques. Expect a blend of challenging workouts and creative expression, with plenty of encouragement from both your instructor and fellow dancers. our main goal is to ensure our students feel welcomed and supported in and outside of our studio. Our classes are capped at 6 students so that everyone can get the attention needed. Whether you're looking to build fitness, boost confidence, or just have fun, our beginner classes are the perfect place to start your pole dancing journey!

Here’s what you'll need to bring: Comfortable Clothing: Wear fitted, moisture-wicking clothes like shorts and a tank top. This helps you grip the pole better and allows for freedom of movement. Avoid lotions or oils on your skin as they can make it harder to hold on. Socks are encouraged for our freestyle portion of class. Water Bottle: Stay hydrated! You’ll be working up a sweat, so bring a water bottle to keep refreshed throughout the class. Towel: A small towel can be handy to wipe off sweat and keep your hands dry. Grip Aid (Optional): If you have sweaty hands, a grip aid like dry hands or dry grip can be helpful, but it’s not required for the first class. Positive Attitude: Bring your enthusiasm and an open mind! Everyone starts as a beginner, and your positive energy will help you and your classmates enjoy the learning process. We are all in this together to help one another grow. Feel free to ask our staff if you have any questions. We’re so excited to help you get started on your pole dancing journey! This is an ever-growing community comprised of all types of people- we are grateful to be a small part of it. ♔